[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eleste.cz\/proc-nas-boli-zada\/#Article","mainEntityOfPage":"https:\/\/www.eleste.cz\/proc-nas-boli-zada\/","headline":"Pro\u010d n\u00e1s bol\u00ed z\u00e1da","name":"Pro\u010d n\u00e1s bol\u00ed z\u00e1da","description":"Kolik lid\u00ed si asi dennodenn\u011b post\u011b\u017euje, \u017ee ho dnes n\u011bjak bol\u00ed z\u00e1da. Jsou to nejen dosp\u011bl\u00ed a senio\u0159i, ale za\u010d\u00edn\u00e1 to u\u017e u d\u011bt\u00ed. \u00a0 Kdy\u017e se narod\u00edme: m\u00e1me sice z\u00e1da naprosto rovn\u00e1, ale na p\u0159et\u011b\u017eov\u00e1n\u00ed cel\u00e9ho pohybov\u00e9ho apar\u00e1tu se za\u010d\u00ednaj\u00ed pod\u00edlet sami rodi\u010de u\u017e v necel\u00e9m roce \u017eivota jejich potomka. Za\u010d\u00ednaj\u00ed mu po\u0159izovat chod\u00edtko […]","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.eleste.cz\/author\/#Person","name":"eleste.cz","url":"https:\/\/www.eleste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eleste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eleste.cz\/wp-content\/uploads\/img_a306890_w2453_t1518166686.jpg","url":"https:\/\/www.eleste.cz\/wp-content\/uploads\/img_a306890_w2453_t1518166686.jpg","height":0,"width":0},"url":"https:\/\/www.eleste.cz\/proc-nas-boli-zada\/","about":["Zdrav\u00ed"],"wordCount":431,"articleBody":"Kolik lid\u00ed si asi dennodenn\u011b post\u011b\u017euje, \u017ee ho dnes n\u011bjak bol\u00ed z\u00e1da. Jsou to nejen dosp\u011bl\u00ed a senio\u0159i, ale za\u010d\u00edn\u00e1 to u\u017e u d\u011bt\u00ed.\u00a0Kdy\u017e se narod\u00edme:m\u00e1me sice z\u00e1da naprosto rovn\u00e1, ale na p\u0159et\u011b\u017eov\u00e1n\u00ed cel\u00e9ho pohybov\u00e9ho apar\u00e1tu se za\u010d\u00ednaj\u00ed pod\u00edlet sami rodi\u010de u\u017e v necel\u00e9m roce \u017eivota jejich potomka. Za\u010d\u00ednaj\u00ed mu po\u0159izovat chod\u00edtko a r\u016fzn\u00e1 hopsadla. Mysl\u00ed to samoz\u0159ejm\u011b dob\u0159e, ale neuv\u011bdomuj\u00ed si, \u017ee t\u00edm vlastn\u011b u\u017e podporuj\u00ed u d\u00edt\u011bte nep\u0159irozenou ch\u016fzi. Ji\u017e miminko je t\u0159eba ot\u00e1\u010det na stranu a na boky, a to na pevn\u00e9 a rovn\u00e9 podlo\u017ece. L\u00e9zt, sed\u011bt st\u00e1t a chodit za\u010dne, a\u017e nastane jeho \u010das. Chceme-li v\u0161e urychlit, jen podpo\u0159\u00edme asymetrii v jeho v\u00fdvoji. Netrv\u00e1 to dlouho a d\u011btsk\u00e1 p\u00e1te\u0159 se za\u010d\u00edn\u00e1 deformovat t\u011b\u017ek\u00fdm batohem do \u0161koly a sedav\u00fd zp\u016fsob \u017eivota za\u010d\u00edn\u00e1. T\u011blocviku je minimum, zato kulat\u00e1 z\u00e1da nad lavic\u00ed a doma ne v\u017edy spr\u00e1vn\u00e9 sed\u011bn\u00ed u po\u010d\u00edta\u010de pokra\u010duj\u00ed k \u00fasp\u011b\u0161n\u00e9 cest\u011b za bolestmi zad.\u00a0V dosp\u011blosti:na spr\u00e1vn\u00e9 pohybov\u00e9 n\u00e1vyky nem\u00e1me p\u0159\u00edli\u0161 \u010dasu a tak pokra\u010dujeme v tom, co jsme se nau\u010dili v d\u011btstv\u00ed. Bolest zad je tak b\u011b\u017en\u00e1, \u017ee si dopad na na\u0161e zdrav\u00ed ani neuv\u011bdomujeme. Na pravideln\u00e9 rehabilita\u010dn\u00ed cvi\u010den\u00ed jsme v\u011bt\u0161inou p\u0159\u00edli\u0161 l\u00edn\u00ed, p\u0159itom je d\u016fle\u017eit\u00e9 pro posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f, jejich\u017e svaly zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00e9 postaven\u00ed p\u00e1te\u0159e. Z\u00e1da ne\u00fam\u011brn\u011b zat\u011b\u017eujeme dal\u0161\u00edmi \u0161patn\u00fdmi n\u00e1vyky a stereotypy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nekvalitn\u00ed obuv\u00ed (p\u0159\u00edli\u0161 vysok\u00e9 podpatky)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 no\u0161en\u00edm t\u011b\u017ek\u00fdch ta\u0161ek p\u0159es jedno rameno\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00fdm sezen\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00fdm zved\u00e1n\u00edm a manipulac\u00ed s t\u011b\u017e\u0161\u00edmi p\u0159edm\u011bty\u00a0Ve st\u00e1\u0159\u00ed:skl\u00edz\u00edme plody sv\u00e9ho \u017eivota, zp\u016fsoben\u00e9 vadn\u00fdm dr\u017een\u00edm t\u011bla a tak\u00e9 psychick\u00fdm stresem. To v\u0161e m\u016f\u017ee p\u0159ej\u00edt do chronick\u00e9ho stavu a rozvinout se do probl\u00e9m\u016f s vysok\u00fdm tlakem, bolest\u00ed hlavy, nespavost\u00ed. Klouby p\u00e1te\u0159e postihuje \u010dasto z\u00e1n\u011bt, artr\u00f3za a bolesti nedovol\u00ed \u010dlov\u011bku ani sp\u00e1t. S bolestmi, na kter\u00e9 jsme si zad\u011blali ji\u017e v d\u011btstv\u00ed, m\u016f\u017eeme skon\u010dit a\u017e v invalidn\u00edm d\u016fchodu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d n\u00e1s bol\u00ed z\u00e1da","item":"https:\/\/www.eleste.cz\/proc-nas-boli-zada\/#breadcrumbitem"}]}]