[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eleste.cz\/nebezpecne-polevky\/#Article","mainEntityOfPage":"https:\/\/www.eleste.cz\/nebezpecne-polevky\/","headline":"Nebezpe\u010dn\u00e9 pol\u00e9vky?","name":"Nebezpe\u010dn\u00e9 pol\u00e9vky?","description":"Proti gustu \u017e\u00e1dn\u00fd di\u0161put\u00e1t, prav\u00edvala moje babi\u010dka, kdy\u017e se j\u00ed nezd\u00e1lo n\u011bjak\u00e9 j\u00eddlo. Ne\u0161lo j\u00ed ani tak o chu\u0165 doty\u010dn\u00e9ho pokrmu, ale p\u0159\u00edpravu. Na\u0161e babi\u010dky m\u011bly na va\u0159en\u00ed \u010das. I na pol\u00e9vky. Nyn\u011bj\u0161\u00ed matky \u010das nemaj\u00ed. Ne, opravdu nev\u00edm a nech\u00e1pu, jak je to mo\u017en\u00e9. Instantn\u00ed nebo chcete-li pol\u00e9vky co se neva\u0159\u00ed jsou dnes zcela […]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.eleste.cz\/author\/#Person","name":"eleste.cz","url":"https:\/\/www.eleste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eleste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eleste.cz\/wp-content\/uploads\/img_a308785_w2453_t1519834784.jpg","url":"https:\/\/www.eleste.cz\/wp-content\/uploads\/img_a308785_w2453_t1519834784.jpg","height":0,"width":0},"url":"https:\/\/www.eleste.cz\/nebezpecne-polevky\/","about":["V\u00fdrobky"],"wordCount":461,"articleBody":"\tProti gustu \u017e\u00e1dn\u00fd di\u0161put\u00e1t, prav\u00edvala moje babi\u010dka, kdy\u017e se j\u00ed nezd\u00e1lo n\u011bjak\u00e9 j\u00eddlo. Ne\u0161lo j\u00ed ani tak o chu\u0165 doty\u010dn\u00e9ho pokrmu, ale p\u0159\u00edpravu. Na\u0161e babi\u010dky m\u011bly na va\u0159en\u00ed \u010das. I na pol\u00e9vky. Nyn\u011bj\u0161\u00ed matky \u010das nemaj\u00ed. Ne, opravdu nev\u00edm a nech\u00e1pu, jak je to mo\u017en\u00e9.\tInstantn\u00ed nebo chcete-li pol\u00e9vky co se neva\u0159\u00ed jsou dnes zcela b\u011b\u017en\u00e9 a pou\u017e\u00edv\u00e1 je skoro ka\u017ed\u00e1 \u201ehospodyn\u011b\u201c. J\u00e1 proti nim nic nem\u00e1m, pokud odn\u011bkud doslova p\u0159ilezete doslova s\u00a0jazykem na vest\u011b a nem\u00e1te \u010das, pro\u010d ne. Jednou, dvakr\u00e1t do roka. Ale i tomu se je lep\u0161\u00ed vyhnout. Pro\u010d?\t\tJe to jednoduch\u00e9. U\u017e proto, \u017ee jeden pytl\u00ed\u010dek obsahuje ne zrovna zdrav\u00ed prosp\u011b\u0161n\u00e9 v\u011bci\u010dky. Tak nap\u0159\u00edklad je to cukr, tuk, s\u016fl, a to nejhor\u0161\u00ed je sod\u00edk. V\u00a0jedn\u00e9 porci jej m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9 mno\u017estv\u00ed. On toti\u017e glutaman sodn\u00fd (E621) m\u016f\u017ee m\u00edt negativn\u00ed vliv na mozek, zvy\u0161uje krevn\u00ed tlak a v\u016fbec m\u016f\u017ee zp\u016fsobovat dal\u0161\u00ed spoustu zdravotn\u00edch pot\u00ed\u017e\u00ed a komplikac\u00ed. V \u010dervenci 2017 zasedal Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin (EFSA) a zve\u0159ejnil hodnocen\u00ed bezpe\u010dnosti glutam\u00e1t\u016f. Stanovil p\u0159ijateln\u00fd denn\u00ed p\u0159\u00edjem 30 miligram\u016f na kilogram t\u011blesn\u00e9 hmotnosti. Pro d\u011bti do t\u0159\u00ed let se v\u0161ak jednozna\u010dn\u011b nedoporu\u010duje. Nu a pod\u00edvejte se kolik je v\u00a0jednom s\u00e1\u010dku, p\u0159i\u010dt\u011bte obsah z\u00a0dal\u0161\u00edch potravin, co sn\u00edte a dojdete v\u011bt\u0161inou k\u00a0neradostn\u00e9mu v\u00fdsledku. \u00a0\tAle abych nepsal jen o tom, co tyhle pol\u00e9vky maj\u00ed, nap\u00ed\u0161i zde i to, co obvykle nemaj\u00ed, nebo maj\u00ed p\u0159\u00edli\u0161 m\u00e1lo, Ka\u017ed\u00e1 m\u00e1 toti\u017e jin\u00e9 slo\u017een\u00ed. Tak p\u0159edev\u0161\u00edm je to nedostatek proteinu. Ten t\u011blo nejv\u00edce pot\u0159ebuje a pol\u00e9vky bez va\u0159en\u00ed jej obvykle neobsahuj\u00ed. Nebo jen zanedbateln\u00e9 mno\u017estv\u00ed.\tJ\u00e1 se domn\u00edv\u00e1m, \u017ee se toto nebezpe\u010d\u00ed neva\u0159en\u00fdch pol\u00e9vek v\u0161eobecn\u011b hodn\u011b p\u0159eh\u00e1n\u00ed, ale n\u011bco pravdy na tom rozhodn\u011b bude. Sta\u010d\u00ed se pod\u00edvat lupou na jejich slo\u017een\u00ed, a skoro v\u00e1s p\u0159ejde chu\u0165.\t\tP\u0159esto se domn\u00edv\u00e1m, \u017ee v\u00a0rozumn\u00e9m mno\u017estv\u00ed, p\u00e1r kr\u00e1t do roka v\u00e1s tyhle chemick\u00e9 koktejly nezabij\u00ed, a pokud jste skute\u010dn\u011b v\u00a0\u010dasov\u00e9m presu, mohou na chv\u00edli i pomoci nastartovat, tak jak se tomu d\u011blo kdysi u mne. \u0160kodlivost glutamanu sodn\u00e9ho nebyla \u00fadajn\u011b nikdy prok\u00e1z\u00e1na.\tDal\u0161\u00ed po\u017e\u00edv\u00e1n\u00ed t\u00e9to potraviny je tedy na v\u00e1s samotn\u00fdch, jak v\u00fd\u0161e naps\u00e1no, proti gustu\u2026                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebezpe\u010dn\u00e9 pol\u00e9vky?","item":"https:\/\/www.eleste.cz\/nebezpecne-polevky\/#breadcrumbitem"}]}]