[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eleste.cz\/jak-zvladat-narocne-obdobi-a-zustat-v-pohode\/#Article","mainEntityOfPage":"https:\/\/www.eleste.cz\/jak-zvladat-narocne-obdobi-a-zustat-v-pohode\/","headline":"Jak zvl\u00e1dat n\u00e1ro\u010dn\u00e9 obdob\u00ed a z\u016fstat v pohod\u011b?","name":"Jak zvl\u00e1dat n\u00e1ro\u010dn\u00e9 obdob\u00ed a z\u016fstat v pohod\u011b?","description":"Jist\u011b ka\u017ed\u00e1 z\u00a0n\u00e1s za\u017eila n\u011bkdy v\u00a0\u017eivot\u011b n\u00e1ro\u010dn\u00e9 obdob\u00ed. To je \u00fapln\u011b b\u011b\u017en\u00e9. Z\u00e1le\u017e\u00ed v\u0161ak na ka\u017ed\u00e9 z\u00a0n\u00e1s jak se s\u00a0t\u00edmto obdob\u00edm popereme. N\u011bkdy se zd\u00e1, \u017ee to prost\u011b nezvl\u00e1dneme, ale jsme velice siln\u00e9 a popereme se s\u00a0t\u00edm. D\u016fle\u017eit\u00e9 je se v\u017edy um\u011bt zastavit, uklidnit se a pod\u00edvat se, na danou situaci s\u00a0nadhledem. Uv\u011bdomit si, zda […]","datePublished":"2024-02-27","dateModified":"2024-02-27","author":{"@type":"Person","@id":"https:\/\/www.eleste.cz\/author\/#Person","name":"eleste.cz","url":"https:\/\/www.eleste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eleste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eleste.cz\/wp-content\/uploads\/woman-4246954_640_6.jpg","url":"https:\/\/www.eleste.cz\/wp-content\/uploads\/woman-4246954_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.eleste.cz\/jak-zvladat-narocne-obdobi-a-zustat-v-pohode\/","about":["\u017deny"],"wordCount":476,"articleBody":"Jist\u011b ka\u017ed\u00e1 z\u00a0n\u00e1s za\u017eila n\u011bkdy v\u00a0\u017eivot\u011b n\u00e1ro\u010dn\u00e9 obdob\u00ed. To je \u00fapln\u011b b\u011b\u017en\u00e9. Z\u00e1le\u017e\u00ed v\u0161ak na ka\u017ed\u00e9 z\u00a0n\u00e1s jak se s\u00a0t\u00edmto obdob\u00edm popereme. N\u011bkdy se zd\u00e1, \u017ee to prost\u011b nezvl\u00e1dneme, ale jsme velice siln\u00e9 a popereme se s\u00a0t\u00edm. D\u016fle\u017eit\u00e9 je se v\u017edy um\u011bt zastavit, uklidnit se a pod\u00edvat se, na danou situaci s\u00a0nadhledem. Uv\u011bdomit si, zda situace, ve kter\u00e9 se nach\u00e1z\u00edme, je takov\u00e1, \u017ee ji m\u016f\u017eeme n\u011bjak ovlivnit. Zda ji m\u016f\u017eeme ovlivnit hned, nebo nechat si chvilku na promy\u0161lenou. I kdy\u017e to n\u011bkdy nejde, zkuste prost\u011b zachovat klid a v\u00a0klidu a bez emoc\u00ed se nad t\u00edm potom zamyslet. Emoce pry\u010d a mus\u00edte prost\u011b znovu poslechnout sv\u016fj mozek.I p\u0159esto, \u017ee se n\u011bkdy dostanete do takov\u00e9 situace, a\u0165 se jedn\u00e1 o probl\u00e9my v\u00a0pr\u00e1ci, v\u00a0rodin\u011b, s\u00a0p\u0159\u00e1teli. Nebo zdravotn\u00ed probl\u00e9my, nezapom\u00ednejte na sv\u00e9 z\u00e1kladn\u00ed pot\u0159eby, kter\u00e9 nesm\u00edte zanedb\u00e1vat. Pokud je za\u010dnete zanedb\u00e1vat, t\u011blo V\u00e1m to bohu\u017eel vr\u00e1t\u00ed psychickou nepohodou. D\u011blejte v\u0161e, co V\u00e1s do t\u00e9 doby bavilo a dr\u017ete se toho. Zkuste se vr\u00e1tit zp\u011bt do t\u00e9 psychick\u00e9 pohody, pr\u00e1v\u011b t\u011bmito v\u011bcmi. A\u0165 u\u017e je to cvi\u010den\u00ed, proch\u00e1zky, k\u00e1va s\u00a0kamar\u00e1dkou, nebo jen kn\u00ed\u017eka, kterou m\u00e1te r\u00e1dy.\u00a0D\u016fle\u017eit\u00e9 tak\u00e9 je se sv\u00fdmi \u0161patn\u00fdmi pocity a emocemi s\u00a0n\u011bk\u00fdm pod\u011blit. Zavolejte sv\u00e9 kamar\u00e1dce, nebo se sv\u011b\u0159te partnerovi, \u010di \u010dlenovi rodiny. Pokud sv\u00e9 probl\u00e9my budete dr\u017eet v\u00a0sob\u011b, \u0161kod\u00edte akor\u00e1t sami sob\u011b. Pokud nem\u00e1te nikoho, komu byste se mohli sv\u011b\u0159it. Po\u0159i\u010fte si blo\u010dek, den\u00ed\u010dek a vypi\u0161te se z\u00a0toho. Ano mo\u017en\u00e1 to pro n\u011bkoho zn\u00ed jako kli\u0161\u00e9, ale je psychology prok\u00e1z\u00e1no, \u017ee to funguje.\u00a0Nakonec je d\u016fle\u017eit\u00e9, samoz\u0159ejm\u011b to nem\u016f\u017ee platit asi \u00fapln\u011b u v\u0161ech situac\u00ed, nap\u0159\u00edklad u t\u011bch zdravotn\u00edch. \u017de n\u00e1ro\u010dn\u00e1 obdob\u00ed prost\u011b pat\u0159\u00ed k\u00a0na\u0161im \u017eivot\u016fm a n\u011bkdy d\u00edky tomu za\u010dneme b\u00fdt vd\u011b\u010dn\u00ed za v\u011bci, kter\u00e9 m\u00e1me a brali jsme je jako samoz\u0159ejmost. Mo\u017en\u00e1 jsme n\u011bkdy byli dokonce i nevd\u011b\u010dn\u00ed. To plat\u00ed jak pro mu\u017ee, tak i pro \u017eeny. \u017deny jsou v\u0161ak tro\u0161ku komplikovan\u011bj\u0161\u00ed a p\u0159em\u00fd\u0161len\u00ed je zvl\u00e1\u0161t\u011b u n\u011bkter\u00fdch z\u00a0n\u00e1s velk\u00fd kon\u00ed\u010dek J. N\u011bkdy je mo\u017en\u00e1 tak\u00e9 lep\u0161\u00ed tolik nep\u0159em\u00fd\u0161let. To se vlastn\u011b osv\u011bd\u010dilo i m\u011b osobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dat n\u00e1ro\u010dn\u00e9 obdob\u00ed a z\u016fstat v pohod\u011b?","item":"https:\/\/www.eleste.cz\/jak-zvladat-narocne-obdobi-a-zustat-v-pohode\/#breadcrumbitem"}]}]