[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eleste.cz\/jak-na-krece-v-nohach-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.eleste.cz\/jak-na-krece-v-nohach-v-tehotenstvi\/","headline":"Jak na k\u0159e\u010de v noh\u00e1ch v t\u011bhotenstv\u00ed","name":"Jak na k\u0159e\u010de v noh\u00e1ch v t\u011bhotenstv\u00ed","description":"Co zp\u016fsobuje k\u0159e\u010de v noh\u00e1ch? svalov\u00e1 \u00fanava zadr\u017eov\u00e1n\u00ed tekutin v t\u011ble p\u0159ebytek fosforu nedostatek v\u00e1pn\u00edku Jestli\u017ee u\u017e c\u00edt\u00edte nastupuj\u00edc\u00ed k\u0159e\u010d, porad\u00edme v\u00e1m, co d\u011blat. Pohyb v k\u0159e\u010di bude sice nep\u0159\u00edjemn\u00fd, ale zkr\u00e1t\u00edte t\u00edm bolest ve svalu a druh\u00fd den v\u00e1s bude l\u00fdtko bolet o dost m\u00e9n\u011b. Nastupuje k\u0159e\u010d, co tedy d\u011blat? jemn\u011b propn\u011bte nohu (kde […]","datePublished":"2022-05-25","dateModified":"2022-05-25","author":{"@type":"Person","@id":"https:\/\/www.eleste.cz\/author\/#Person","name":"eleste.cz","url":"https:\/\/www.eleste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eleste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eleste.cz\/wp-content\/uploads\/pregnant-775036_960_720.jpg","url":"https:\/\/www.eleste.cz\/wp-content\/uploads\/pregnant-775036_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.eleste.cz\/jak-na-krece-v-nohach-v-tehotenstvi\/","about":["\u017deny"],"wordCount":442,"articleBody":"Co zp\u016fsobuje k\u0159e\u010de v noh\u00e1ch?svalov\u00e1 \u00fanavazadr\u017eov\u00e1n\u00ed tekutin v t\u011blep\u0159ebytek fosforunedostatek v\u00e1pn\u00edkuJestli\u017ee u\u017e c\u00edt\u00edte nastupuj\u00edc\u00ed k\u0159e\u010d, porad\u00edme v\u00e1m, co d\u011blat. Pohyb v k\u0159e\u010di bude sice nep\u0159\u00edjemn\u00fd, ale zkr\u00e1t\u00edte t\u00edm bolest ve svalu a druh\u00fd den v\u00e1s bude l\u00fdtko bolet o dost m\u00e9n\u011b. Nastupuje k\u0159e\u010d, co tedy d\u011blat?jemn\u011b propn\u011bte nohu (kde m\u00e1te k\u0159e\u010d) a nat\u00e1hn\u011bte \u0161pi\u010dku, pot\u00e9 vystr\u010dte patupalce na nohou p\u0159itla\u010dte sm\u011brem k t\u011blute\u010f je d\u016fle\u017eit\u00e9 sval lehce promas\u00edrovat, pokud se v\u00e1m do toho z d\u016fvodu bolesti nechce, poproste partnerauvolnit sval mohou tak\u00e9 such\u00e9, tepl\u00e9 obklady, p\u0159\u00edpadn\u011b lehk\u00e1 ch\u016fzeJak tomuto \u010dast\u00e9mu probl\u00e9mu p\u0159edch\u00e1zet?dodr\u017eujte z\u00e1sady zdrav\u00e9 \u017eivotospr\u00e1vy a pijte hodn\u011b vody (omezte limon\u00e1dy s obsahem fosforu, beztak jsou to jen pr\u00e1zdn\u00e9 kalorie, kter\u00e9 v\u00e1m ani d\u011b\u0165\u00e1tku neprosp\u00edvaj\u00ed)h\u00fdbejte se: ka\u017ed\u00fd den si alespo\u0148 malou chvilku zacvi\u010dte. Prot\u00e1hn\u011bte nohy, vystr\u010dte paty a zakru\u017ete kotn\u00edky. A pokud to va\u0161e b\u0159\u00ed\u0161ko dovoluje, vyrazte na proch\u00e1zku do p\u0159\u00edrodydopl\u0148ujte miner\u00e1ly a to p\u0159edev\u0161\u00edm v\u00e1pn\u00edk (m\u00e1k, lu\u0161t\u011bniny a mo\u0159sk\u00e9 ryby), ho\u0159\u010d\u00edk (ban\u00e1ny, avok\u00e1do a quinoa) a sod\u00edk (s\u016fl, olivy a s\u00fdr)nazujte si vhodnou obuv: ch\u00e1peme, \u017ee pokud jste byla zvykl\u00e1 chodit do pr\u00e1ce na vysok\u00fdch podpatc\u00edch, chcete se c\u00edtit st\u00e1le \u017eensky i v t\u011bhotenstv\u00ed. Ale bohu\u017eel boty na jehl\u00e1ch a vy\u0161\u0161\u00edm kl\u00ednku nam\u00e1haj\u00ed l\u00fdtkov\u00fd sval, kter\u00fd m\u00e1 pak v\u011bt\u0161\u00ed sklon ke svalov\u00fdm k\u0159e\u010d\u00edm. Vezm\u011bte si rad\u011bji tenisky nebo jin\u00e9 boty na opravdu n\u00edzk\u00e9m podpatkuKdy vyrazit k l\u00e9ka\u0159iT\u011bhotn\u00e9 \u017eeny jsou v\u00edce n\u00e1chyln\u00e9 ke svalov\u00fdm k\u0159e\u010d\u00edm, ale tak\u00e9 k \u017eiln\u00ed tromb\u00f3ze. Zbyst\u0159ete pokud: bolest ve svalu p\u0159etrv\u00e1v\u00e1 nebo je l\u00fdtko \u010derven\u00e9 \u010di otekl\u00e9. V tom p\u0159\u00edpad\u011b na nic ne\u010dekejte a ihned vyrazte k l\u00e9ka\u0159i.\u00a0P\u0159ejeme v\u00e1m pohodov\u00e9 t\u011bhotenstv\u00ed. A pokud v\u00e1s k\u0159e\u010de v l\u00fdtk\u00e1ch p\u0159ece jen tr\u00e1p\u00ed, pamatujte na to, \u017ee je to jen p\u0159echodn\u00fd stav. T\u011bhotenstv\u00ed ute\u010de a u\u017e brzy budete m\u00edt miminko vedle sebe.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na k\u0159e\u010de v noh\u00e1ch v t\u011bhotenstv\u00ed","item":"https:\/\/www.eleste.cz\/jak-na-krece-v-nohach-v-tehotenstvi\/#breadcrumbitem"}]}]