[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eleste.cz\/hlidejte-si-krevni-tlak\/#Article","mainEntityOfPage":"https:\/\/www.eleste.cz\/hlidejte-si-krevni-tlak\/","headline":"Hl\u00eddejte si krevn\u00ed tlak","name":"Hl\u00eddejte si krevn\u00ed tlak","description":"Vysok\u00fd krevn\u00ed tlak je \u010dasto zmi\u0148ovan\u00e9 t\u00e9ma. Toto onemocn\u011bn\u00ed se t\u00fdk\u00e1 velk\u00e9ho mno\u017estv\u00ed lid\u00ed a st\u00e1le \u010dast\u011bji postihuje i mlad\u0161\u00ed ro\u010dn\u00edky. Vz\u00e1cnost\u00ed nejsou ani osoby ve v\u011bku kolem t\u0159iceti let. Vysok\u00fd tlak je nebezpe\u010dn\u00fd pro ka\u017ed\u00e9ho. Zvy\u0161uje dispozici k infarktu, ateroskler\u00f3ze a nebezpe\u010dn\u00e9 mozkov\u00e9 mrtvici. V\u0161echny jmenovan\u00e9 nemoci mohou b\u00fdt smrteln\u00e9. Tento zdravotn\u00ed probl\u00e9m se […]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.eleste.cz\/author\/#Person","name":"eleste.cz","url":"https:\/\/www.eleste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60cfa630c84b6c399b95e807e4bc5b6bfe4f26a47dceacbf179d7148760edc6a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eleste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eleste.cz\/wp-content\/uploads\/img_a337475_w2453_t1550579616.jpg","url":"https:\/\/www.eleste.cz\/wp-content\/uploads\/img_a337475_w2453_t1550579616.jpg","height":0,"width":0},"url":"https:\/\/www.eleste.cz\/hlidejte-si-krevni-tlak\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"Vysok\u00fd krevn\u00ed tlak je \u010dasto zmi\u0148ovan\u00e9 t\u00e9ma. Toto onemocn\u011bn\u00ed se t\u00fdk\u00e1 velk\u00e9ho mno\u017estv\u00ed lid\u00ed a st\u00e1le \u010dast\u011bji postihuje i mlad\u0161\u00ed ro\u010dn\u00edky. Vz\u00e1cnost\u00ed nejsou ani osoby ve v\u011bku kolem t\u0159iceti let.\tVysok\u00fd tlak je nebezpe\u010dn\u00fd pro ka\u017ed\u00e9ho. Zvy\u0161uje dispozici k infarktu, ateroskler\u00f3ze a nebezpe\u010dn\u00e9 mozkov\u00e9 mrtvici. V\u0161echny jmenovan\u00e9 nemoci mohou b\u00fdt smrteln\u00e9. Tento zdravotn\u00ed probl\u00e9m se net\u00fdk\u00e1 pouze onemocn\u011bn\u00ed srdce a c\u00e9v, ale tlak ovliv\u0148uje i funkci ledvin a souvis\u00ed i s cukrovkou.\tKrevn\u00ed tlak nebol\u00ed, mnohdy si tedy ani neuv\u011bdom\u00edme, \u017ee se tento probl\u00e9m m\u016f\u017ee t\u00fdkat i n\u00e1s.\t\tM\u011bjte tedy na pam\u011bti sv\u00e9 zdrav\u00ed a sna\u017ete se, problematice s vysok\u00fdm krevn\u00edm tlakem vyhnout, pomoc\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.\t\u00a0\t\u010cemu bychom se m\u011bli vyvarovat?\tRozhodn\u011b stresu. V dne\u0161n\u00ed dob\u011b je to n\u011bkdy komplikovan\u00e9, ale p\u0159edev\u0161\u00edm dlouhodob\u00fd stres se na na\u0161em krevn\u00edm tlaku m\u016f\u017ee negativn\u011b podepsat. Ur\u010dit\u011b v\u00e1m nen\u00ed nezn\u00e1m\u00fd pocit, kdy\u017e se roz\u010d\u00edl\u00edte. Zrudne v\u00e1m obli\u010dej, poc\u00edt\u00edte horko a t\u00ed\u017ei v hlav\u011b.\t\u00a0\tM\u011bli bychom se sna\u017eit zdrav\u011b j\u00edst. Zejm\u00e9na nep\u0159im\u011b\u0159en\u00e9 solen\u00ed a ko\u0159en\u011bn\u00ed j\u00eddel, na\u0161emu zdrav\u00ed nep\u0159isp\u00edv\u00e1. Zkuste tedy vypustit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku r\u016fzn\u00e9 bramb\u016frky a jin\u00e9 p\u0159esolen\u00e9 pochutiny a nahra\u010fte tyto potraviny n\u011b\u010d\u00edm zdrav\u00fdm.\t\u00a0\tH\u00fdbejte se. Pohyb je velmi d\u016fle\u017eit\u00fd. Okysli\u010d\u00ed v\u00e1m krev a blahod\u00e1rn\u011b bude p\u016fsobit i na va\u0161\u00ed nervovou soustavu. Nemus\u00edte zrovna b\u011bhat maraton, ale kr\u00e1tkou proch\u00e1zku jist\u011b zvl\u00e1dne ka\u017ed\u00fd z n\u00e1s.\t\u00a0\tNeku\u0159te a omezte po\u017e\u00edv\u00e1n\u00ed alkoholu. Ani jedno v\u00e1m nep\u0159inese nic pozitivn\u00edho. Neznamen\u00e1 to, \u017ee byste si museli odep\u0159\u00edt sklenku piva po dobr\u00e9m ob\u011bd\u011b nebo decku v\u00edna p\u0159i romantick\u00e9 ve\u010de\u0159i.\tPokud ji\u017e pot\u00ed\u017ee s krevn\u00edm tlakem m\u00e1te, nav\u0161t\u011bvujte pravideln\u011b l\u00e9ka\u0159e a nechte si tlak p\u0159em\u011b\u0159it. Na \u0161kodu nen\u00ed ani po\u0159\u00edzen\u00ed vlastn\u00edho tlakom\u011bru. Budete ho m\u00edt st\u00e1le po ruce a do den\u00ed\u010dku si m\u016f\u017eete v\u00e9st z\u00e1znamy o m\u011b\u0159en\u00ed, kter\u00e9 p\u0159edlo\u017e\u00edte va\u0161emu l\u00e9ka\u0159i.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hl\u00eddejte si krevn\u00ed tlak","item":"https:\/\/www.eleste.cz\/hlidejte-si-krevni-tlak\/#breadcrumbitem"}]}]